How to Be a Selfish Mother
Becoming a mother without losing yourself.
Amy Kovarick leads the charge in helping women remember that taking care of themselves has everything to do with being a good mother. She discusses:
- The dangers of mother martyrdom
- The value of bringing everything you are to your baby
- How to rate your selfish quotient
- Knowing when to put your baby first
I Had No Idea It Would Be So Hard!
How high achievers are floored by motherhood and what to do about it.
Amy Kovarick is the expert in empowering mothers to move beyond the statistics and into solutions. She shares:
- Why motherhood can hit so hard
- Stories from the front lines of new motherhood
- Top 10 tips for preventing stress and overwhelm
- Creative solutions from real mothers
The Questions Your OB Will Never Ask You
Remembering that the mother matters.
Amy Kovarick helps women across the country successfully transition into motherhood. She discusses how to get moms-to-be using both their heart and their head:
- Who do you want to be as a mother?
- What are you most scared of?
- What would make that first year ideal?
- What do you need to let go of before the baby arrives?
- What do you most want to share with your baby?
Mistakes in Preparing For Motherhood
What moms-to-be should really be doing.
Amy Kovarick is the expert in empowering mothers. She shares a variety of tips for moms-to-be including:
- DON’T spend all your prep time on labor & delivery
- DO focus on what you want after the baby comes home
- DON’T underestimate how incredibly hard the first months will be
- DO put a support network in place immediately
- DON’T take on someone else’s beliefs about motherhood
- DO choose beliefs that will bring out your best
Stop Whining – Make Your Own Rules As A Mother
Moving beyond the problems and into the solution.
Amy Kovarick is the leader in rewriting the stories of motherhood for today’s generation. She discusses a few of their top tips for making motherhood work:
- Having it all doesn’t mean doing it all
- Decide what is non-negotiable and stop negotiating with yourself and others
- Let go of half the stuff you are trying to do
- Don’t waste time with limiting beliefs
- Always ask how you can get what you need, not why you won’t
Giving Birth to Life As A Mother
Taking time to consciously plan for motherhood.
Amy Kovarick helps women think beyond the baby shower and the birthing room to design their new lives. She discusses:
- Making your own rules for being a mother
- Knowing what you value, believe and intend to be
- Creating a ‘life registry’
- Figuring out what you need to let go of
- Taking action before the baby arrives