The Empowered
MOTHER

Support, challenge and inspiration for moms

February 12th, 2009

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THIS WEEK'S TOPIC: A Mother's Heart
Mommas!

It has been a frustrating afternoon; my little 3 yr old's high energy clashing with my very low energy. I plopped him in front of the TV just now so that I could do this newsletter (yes, I have been known to use his favorite movie as a last resort). I walked over to say something & there he was fast asleep. My heart melted.

Matt sound asleepMy heart has gotten a real workout with Matt - from pregnancy all the way up to this moment. Joy, fear, excitement, dread, deep compassion, pain and intense pleasure. So, in honor of Valentine's Day, this week's topic is about A Mother's Heart. Scroll down to Your Coaching Moment to honor what's in your heart.

All the best from your coach,
Amy
Founder, Empowered Motherhood

Matt is so precious to me when he sleeps!

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A FREE VALENTINE'S DAY GIFT!

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Like having a personal coach on your shoulder! Each Booster is a short downloadable audio file (around 10 minutes) and workbook designed to help you listen to yourself, find your own solutions and bring out your best. You will use your Boosters over and over again in your life as a woman and mother. Play them on your computer, load them on your iPod, or copy them on a CD and play in your car. Because sometimes you need support, a little inspiration and someone to remind you of who you are and what you are capable of.

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YOUR COACHING Moment

A Mother's Heart

A Mother's HeartI am not going to write a big newsletter today about a mother's heart because I put it all in one of our Boosters. I want you to click on the link below & download the workbook and play A Mother's Heart. It's takes about 10 minutes and I guarantee your heart will thank you after.

It's about tapping into the power of your heart. Using what's in your heart to tackle issues across your life. I just played the Booster for myself for an issue that I'm grappling with in my relationship with my husband. As I looked into my heart - I found strength, fear, fierceness, doubt and growth. Then I brainstormed a bit on how I could bring these qualities to my challenge. I came up with some pretty cool ideas that I will use starting tonight!

Know that I honor your heart as a mother and believe it has everything you need to live a fulfilling life!

COACH YOURSELF: Go ahead and click here (it's free) to listen to the Booster! Let me know if you have any problems with the download. Email me at amy@empoweredmotherhood.com and share what's in your heart!

And click here to see our newsletter archive.

SUPPORT FOR Moms

Whether you are a brand new mother or have been doing this for years, we are ready to help you!

COACH YOURSELF!
Baby on BoardDon't miss our book Baby on Board! Becoming a Mother Without Losing Yourself: A Guide for Moms-to-Be. The book is designed for moms-to-be but every mom we know is finding a ton of relevance, wisdom and inspiration for themselves. It also is the most hip and soulful shower gift for a friend.

Empowered Motherhood Boosters

And FREELY use any of our amazing coaching boosters whenever you need a little support, inspiration and challenge with your new life - including A Mother's HeartWhat Do You Want, Saying No, Letting Go, Asking For Help and Finding YOUR Balance.

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DISCLAIMER: This newsletter was created to provide information of a general nature and is designed for educational purposes only. If you have any concerns about your health or the health of your children, you should always consult with a physician or health care professional.

©2009 Empowered Motherhood. All rights reserved. You are free to use material from The Empowered Mother publication as long as you include complete attribution, including live web site link. Please let us know (info@empoweredmotherhood.com) where the materials will appear. The attribution should read:
© By Amy Kovarick of Empowered Motherhood, helping women become mothers without losing themselves. Visit
www. empoweredmotherhood.com to sign up for FREE support.
©2009 Empowered Motherhood | 1072 Casitas Pass Road #259, Carpinteria, CA 93013
805.745.8048 | info@empoweredmotherhood.com | www.empoweredmotherhood.com